Inhale
Affirm to yourself this is my breath as I breathe deeper.

Exhale  
Affirm to yourself this is my breath as I breathe out slower.

Repeat three times

Then place your hand and attention on each of the following parts of your body and take a moment to acknowledge the extraordinary work it does without you being conscious of it.

As you inhale say to yourself this is my breath as I breathe in… and exhale this is my breath as I breathe out… 

HEART

Acknowledge gratitude for the heart pumping life giving blood

Inhale: This is my breath as I breathe in Love 

Exhale: This is my breath as I breathe out Cruelty 

Inhale: This is my breath as I breathe in Joy

Exhale: This is my breath as I breathe out Impatience

KIDNEY’s

Acknowledge gratitude for eliminating waste & toxic substances out of body

Inhale: This is my breath as I breathe in Gentleness

Exhale: This is my breath as I breathe out Fear

Inhale: This is my breath as I breathe in Calmness

Exhale: This is my breath as I breathe out Stress

LIVER 

Acknowledge gratitude Detoxifies the blood & combats infections 

Inhale: This is my breath as I breathe in Kindness

Exhale: This is my breathe as I breathe out Anger

Inhale: This is my breath as I breathe in Generosity

Exhale: This is my breath as I breathe out Frustration

LUNGS

Acknowledge gratitude as it brings in air from the atmosphere and pass oxygen into the bloodstream.

Inhale: This is my breath as I breathe in Honesty

Exhale: This is my breath as I breathe out Depression

Inhale: This is my breath as I breathe in Courage

Exhale: This is my breath as I breathe out Sadness

STOMACH

Acknowledge gratitude for how it stores, mixes & breakdowns food

Inhale: This is my breath as I breathe in Fairness

Exhale: This is my breath as I breathe out Anxiety

Inhale: This is my breath as I breathe in Trust

Exhale: This is my breath as I breathe out Worry

Take a moment to acknowledge all of the systems of the body: skeletal, nervous, muscular, respiratory, endocrine, immune, cardiovascular/circulatory, urinary, integumentary, reproductive, and digestive systems.

Now affirm:

The divine within me is wholeness, and my mind reflects this wholeness into every organ, every function,  every action, every reaction of my physical being, renewing it after the perfect pattern – the Christ within me.