Please either click on any image to be taken to my Instagram account, or view each one and read my message here by selecting thumbnails from the slideshow below.
Chasing perfection, is a waste of good energy! Being authentically you, with all your quirks & foibles is what makes you unique & amazing! Be that, the original, you were created to be!
Everything starts with our inner vision, the thoughts, beliefs, ideas etc that flash across the screens of our mind! The ones we give most attention to, tends to be the ones we get to experience. If you’re not already, start seeing yourself having the life you want!
There’s no one else, we need to be waiting for to come & improve our world! We are the ones that individually and collectively must make daily & moment to moment choices as to what we can do to create a world that works for all sentient beings & inhabitants of our beautiful planet!
It’s the weekend try and combine & embrace as many of these natural health supporters as possible!
There are times when one can’t help being or getting angry! There’s no point being otherwise & internalising it, where it will loiter in your shadow waiting to erupt when you least expect it! By all means be angry own it, look deeply at the what & why behind it, but don’t linger in that emotion longer than you need to!
Everything that we go or will go through shapes who we are or who we are becoming! Labelling it as a bad or hateful experience can rob us of its lesson and or acceptance of it shaping us through our choices, behaviours & attitudes as a result of it! Learning to love every part of ourselves is difficult enough, so don’t give yourself another excuse not to...
The more challenging the person is to deal with, the bigger the lesson we have to learn about ourselves! Our first thought is to give them a wide berth & save ourselves from grief; but when we do that it’s to our detriment as we’re only delaying the inevitable...
Sometimes we’re too focused on the problem to allow the solution to arise on its own! Our need to act quickly or trying to control the outcome, can oftentimes hinder more than it helps us! Trust & Patience are two necessary attributes to employ at times like these! Trust the solution will come & patience whilst your waiting for it!
No matter how much we try or think we know better, we all have expectations of others! These expectations are usually based on how we are and what we would do if it were us... well they’re not us & that expectation usually ends in disappointment! So my thing is to give up my expectations of others & just let it be whatever it’s going to be, be!
Which means you need to be conscious of what thoughts you’re thinking! Which is hard for most, as they’re already in the habit of allowing themselves to either be thinking aimlessly or creating unlikely or untrue narratives in their heads!
We can keep postponing whatever is before us to do, whether it’s leaving an unhealthy relationship or an unhappy work environment. Waiting for the right moment which never seems to come! Because the moment is always now to do whatever it is, to have the life we want!
We’re all as happy or as miserable as we make up our minds to be! That’s a fact whether we want to accept it or not! The power is not in the experience to affect how we feel, but in the power we choose to give it with our attitude and reaction to it! So as always we’re at choice, so choose wisely how you want to colour your day!
I would even exchange the word “greatness” for basic decency is found when one chooses to cultivate a character that is good kind and humble! These traits define who you are as a decent human being, in a world that promotes self centred ness, self absorption & selfishness as the norm!
Often times it’s when we’re helping others that we get our solutions, to what’s going on with us! Or at the very least we’re distracted long enough to be at peace for a while...
People are always going to be judging & thinking they know what’s best for you! It starts with parents, immediate family, friends, teachers, employers,partners & spouses! All have an opinion as to what’s best for you... ultimately you must know it for yourself otherwise you’ll be eternally at the mercy of others!
Each of us through our stories, can help empower others by example of our overcoming! There’s nothing that any of us has gone or going through, that cannot help be a lesson to someone else...Don’t be afraid to share your story, you don’t know who needs to hear it!
Beginning the day with gratitude, kick starts the process to attract more things to be grateful for! It allows you to see things/people you perhaps take for granted or overlook because you treat it as commonplace. Gratitude stirs up the happy hormones & you feel good as a result!
Peoples actions or reactions either come from Love or Fear! Whichever is upper most in their heart/psyche is how & where they’ll respond from! When you know & understand that, you won’t take it personally & can respond with a little more compassion!
This is such a fabulous season, for reminding us that it’s ok to “Let Go”!
Be it the pain, hurt, a disappointment or the past! That in time, we will bloom again...
Peace is one of the most precious commodities we possess! & yet we squander it with the need to be right or worrying over things/people outside our control! Peace doesn’t happen by accident, it takes effort, repetition and choice to achieve it!