±1 MOVEMENT PRAYER

Stretch your hands toward the sky and wriggle your fingers and affirm aloud: 
I open myself to Life all around me.
Cross your hands at your wrist palms down, over your heart affirm aloud: 
I am one with love, and all that love is.
Bring your hands together as if in prayer, in front of your lips affirm aloud: 
I speak only words of health and wholeness.
Drop your hands to your sides, palms open, facing outwards affirm aloud:
I give thanks for all good things flowing to me. 
Bend your elbows and make small circles with your wrists. affirm aloud:
I release and let go, and so it is.  
Take a deep breath and be blessed!

±2 MOVEMENT PRAYER

Stretch your hands toward the sky and wriggle your fingers and affirm aloud: 
I’m enthusiastic about life and living.
Cross your hands at your wrist palms down, over your heart affirm aloud:
I am loving, loved and lovable.
Bring your hands together as if in prayer, in front of your lips affirm aloud: 
I speak only words that are life-giving and energising.
Drop your hands to your sides, palms open, facing outwards affirm aloud:
I give thanks for my abundant good.
Bend your elbows and make small circles with your wrists affirm aloud:
I release all limiting and erroneous thoughts.  
Take a deep breath and be blessed!

±3 MOVEMENT PRAYER

Stretch your hands toward the sky and wriggle your fingers and affirm aloud: 
I am one with all that is.
Cross your hands at your wrist palms down, over your heart affirm aloud: 
I am love expressing in human form.
Bring your hands together as if in prayer, in front of your lips affirm aloud: 
I speak only words that uplift and are positive.
Drop your hands to your sides, palms open, facing outwards affirm aloud:
I’m grateful for every blessing in my life. 
Bend your elbows and make small circles with your wrists affirm aloud:
I release all limiting thoughts and beliefs.
Take a deep breath and be blessed!

±4 MOVEMENT PRAYER

Stretch your hands toward the sky and wriggle your fingers and affirm aloud: 
I open myself to the Oneness of all of Life.
Cross your hands at your wrist palms down, over your heart and affirm aloud:
I radiate love to all who I meet.
Bring your hands together as if in prayer, in front of your lips affirm aloud: 
I speak only words that affirm the quality of life I want.
Drop your hands to your sides, palms open, facing outwards affirm aloud: 
I’m continuously grateful for all my blessings seen and unseen.
Bend your elbows and make small circles with your wrists affirm aloud:
I let go of any real or perceived shortcomings I may have.
Take a deep breath and be blessed!